Healthy eating: in this section of Howtofeelgood.net, you’ll discover a wealth of advice and information on maintaining a healthy and balanced diet. Learn how to make the most nutritious choices and explore fascinating facts about various foods, uncovering their incredible benefits. We will discover together, for example, the benefits of cucumber peels and the fun truth of gummy candies, the knowledge about Vitamin D Deficiency, etc. This knowledge will empower you to make conscious decisions about your health.
Also known as sea cabbage, the Japanese Kombu brown seaweed can be prepared in a variety of ways and brings a delightful flavor with it.…
The detox diet is particularly fashionable. With a few simple rules, it is a diet that allows you not only to lose weight but also…
Chickpea and barley soup is a dish that is definitely worth considering adding to your recipe book. It is an ideal meal in terms of…
Winter often brings with it the challenges of cold, cough, and sore throat. These seasonal ailments can disrupt our daily lives and disturb our rest.…
Poor circulation, a condition linked to several factors, poses health risks and, in severe cases, may lead to life-threatening consequences. Contributing factors include a sedentary…
Dates are known not only for their sweet and soft taste but also for their nutritional properties. Originally from tropical and subtropical regions like the…
Longevity is a big topic these days, with ads everywhere promoting things like anti-aging products, supplements, and coaches claiming to help us live longer. But…
Now more than ever, colds, coughs, sore throats, and sniffles seem to plague us. Besides the well-known flu or potential Covid-19 infections, various viruses and…
As age advances, in addition to agility and physical prowess, memory also begins to fail. To enhance and nourish memory, it’s essential to focus on…
Legumes represent a panacea for health, thanks to the numerous beneficial properties they bring to the body. With high protein, fiber, vitamin, and mineral content,…
Have you ever tried dissolving apples and rosemary in hot water? If not, you should definitely give it a try! Because the properties of both ingredients are crazy and…
Yes, Catalonia chicory, also known as endive or chicory, is a vegetable that offers various health benefits. It has digestive and diuretic properties that are…
If you’ve encountered a pale carrot-like vegetable, it’s not a mutated carrot but a parsnip. Often overlooked, parsnips have a slightly acidic and intense flavor…
Migraines, compared to common headaches, are a much worse and more painful condition that can also lead to nausea, vomiting, and extreme sensitivity to light…
Can Yaman, the popular Turkish actor, is adored by women and girls for his impressive physique. Not long ago, in an interview with Men’s Health…
Chicken broth is a traditional dish that has warmed and fed people all over the world. When we think of this dish, we think of…
Walnuts belong to the dried fruit family and are widely regarded as one of the healthiest foods you can add to your diet. These fruits…
When your doctor informs you about clogged arteries, it’s crucial to recognize the risks associated with cardiovascular, cerebrovascular, or atherosclerotic conditions. Fortunately, addressing these blockages…
Adult women are more likely to experience belly bloating, although many men can also suffer from it. In the case of women, this can result…
Drinking water is fundamental to maintaining good health, and its benefits are multiplied when consumed on an empty stomach. It is a practice that is…
The Annona cherimoya, originally from Peru and Ecuador, has found its way to other parts of the world. Today, we want to explore this unique…
Tinnitus, commonly known as ringing in the ears, is a discomfort characterized by the perception of a high-pitched sound, not originating from an external source.…
Eating late in the evening has often been maligned in diet culture, with many believing that it can lead to weight gain and disrupt sleep.…
Against coughs, colds, and sore throats, there is a natural anti-inflammatory, very suitable for “surviving” the winter season unscathed: ginger! The properties that characterize it…