Healthy eating

Healthy eating: in this section of Howtofeelgood.net, you’ll discover a wealth of advice and information on maintaining a healthy and balanced diet. Learn how to make the most nutritious choices and explore fascinating facts about various foods, uncovering their incredible benefits. We will discover together, for example, the benefits of cucumber peels and the fun truth of gummy candies, the knowledge about Vitamin D Deficiency, etc. This knowledge will empower you to make conscious decisions about your health.

Use Dates with Surprising Benefits in the Kitchen

Use Dates with Surprising Benefits in the Kitchen

Dates are known not only for their sweet and soft taste but also for their nutritional properties. Originally from tropical and subtropical regions like the…

The Expert Says It: Here are the 6 Longevity Foods to Eat Every Day

The Expert Says It: Here are the 6 Longevity Foods to Eat Every Day

Longevity is a big topic these days, with ads everywhere promoting things like anti-aging products, supplements, and coaches claiming to help us live longer. But…

Suffumigi, How to Fight Colds, Coughs and Sore Throats Naturally

Suffumigi, How to Fight Colds, Coughs and Sore Throats Naturally

Now more than ever, colds, coughs, sore throats, and sniffles seem to plague us. Besides the well-known flu or potential Covid-19 infections, various viruses and…

2 Essential Ingredients to Promote Memory

2 Essential Ingredients to Promote Memory

As age advances, in addition to agility and physical prowess, memory also begins to fail. To enhance and nourish memory, it’s essential to focus on…

8 Particular Legumes You Probably Don’t Know but You Should Eat Instead

8 Particular Legumes You Probably Don’t Know but You Should Eat Instead

Legumes represent a panacea for health, thanks to the numerous beneficial properties they bring to the body. With high protein, fiber, vitamin, and mineral content,…

Mix Apple and Rosemary for a Super-healthy Drink!

Mix Apple and Rosemary for a Super-healthy Drink!

Have you ever tried dissolving apples and rosemary in hot water? If not, you should definitely give it a try! Because the properties of both ingredients are crazy and…

The Properties of Catalonia Chicory, the Vegetable Useful for the Liver and Intestines

The Properties of Catalonia Chicory, the Vegetable Useful for the Liver and Intestines

Yes, Catalonia chicory, also known as endive or chicory, is a vegetable that offers various health benefits. It has digestive and diuretic properties that are…

It Looks Like a Carrot but It’s Not, Everyone Has Forgotten This Incredible Tuber

It Looks Like a Carrot but It’s Not, Everyone Has Forgotten This Incredible Tuber

If you’ve encountered a pale carrot-like vegetable, it’s not a mutated carrot but a parsnip. Often overlooked, parsnips have a slightly acidic and intense flavor…

The VITAMIN to Integrate Into the Diet to Defeat MIGRAINE

The VITAMIN to Integrate Into the Diet to Defeat MIGRAINE

Migraines, compared to common headaches, are a much worse and more painful condition that can also lead to nausea, vomiting, and extreme sensitivity to light…

Can Yaman’s Diet: What the Star Eats to Have Such a Healthy Body

Can Yaman’s Diet: What the Star Eats to Have Such a Healthy Body

Can Yaman, the popular Turkish actor, is adored by women and girls for his impressive physique. Not long ago, in an interview with Men’s Health…

It is One of the Most Loved Dishes, but Not Everyone Knows Its History and Its Incredible Benefits

It is One of the Most Loved Dishes, but Not Everyone Knows Its History and Its Incredible Benefits

Chicken broth is a traditional dish that has warmed and fed people all over the world. When we think of this dish, we think of…

Why Nuts Should Never be Missing From Your Diet

Why Nuts Should Never be Missing From Your Diet

Walnuts belong to the dried fruit family and are widely regarded as one of the healthiest foods you can add to your diet. These fruits…

5 Foods That Clean Your Arteries Naturally

5 Foods That Clean Your Arteries Naturally

When your doctor informs you about clogged arteries, it’s crucial to recognize the risks associated with cardiovascular, cerebrovascular, or atherosclerotic conditions. Fortunately, addressing these blockages…

The Best Natural Remedy to Deflate Your Belly During the Night

The Best Natural Remedy to Deflate Your Belly During the Night

Adult women are more likely to experience belly bloating, although many men can also suffer from it. In the case of women, this can result…

How Morning Water Paves the Way for Daylong Vitality

How Morning Water Paves the Way for Daylong Vitality

Drinking water is fundamental to maintaining good health, and its benefits are multiplied when consumed on an empty stomach. It is a practice that is…

Annona: Everything They Never Told You About This Fruit

Annona: Everything They Never Told You About This Fruit

The Annona cherimoya, originally from Peru and Ecuador, has found its way to other parts of the world. Today, we want to explore this unique…

Tinnitus: the Best Foods to Relief It

Tinnitus: the Best Foods to Relief It

Tinnitus, commonly known as ringing in the ears, is a discomfort characterized by the perception of a high-pitched sound, not originating from an external source.…

Midnight Munchies: 8 Healthy Snacks to Satisfy Your Late-Night Cravings

Midnight Munchies: 8 Healthy Snacks to Satisfy Your Late-Night Cravings

Eating late in the evening has often been maligned in diet culture, with many believing that it can lead to weight gain and disrupt sleep.…

Ginger, A Natural Anti-inflammatory Against Coughs, Colds, Sore Throats and Headaches

Ginger, A Natural Anti-inflammatory Against Coughs, Colds, Sore Throats and Headaches

Against coughs, colds, and sore throats, there is a natural anti-inflammatory, very suitable for “surviving” the winter season unscathed: ginger! The properties that characterize it…

3 Natural Antibiotics to Feel Better Immediately

3 Natural Antibiotics to Feel Better Immediately

A pivotal year in the history of modern medicine was 1945 when the first penicillin samples were distributed. From then on, antibiotics became a crucial…

Other Than Popeye, Cook the Spinach Like This, and You Will Preserve All Its Properties

Other Than Popeye, Cook the Spinach Like This, and You Will Preserve All Its Properties

When we think of spinach, the first thing that comes to mind is Popeye. From our early years, our moms encouraged us to eat this…

What are the Foods That Make You Eat More: You Would Never Have Expected This

What are the Foods That Make You Eat More: You Would Never Have Expected This

Maintaining a balanced diet is crucial to provide the body with the nutrients for good health. Nevertheless, some foods lead you to eat more and…

Dried Apricots, All the Tricks for a Formidable Result

Dried Apricots, All the Tricks for a Formidable Result

From now on, I am sure that I will prepare dried apricots by myself at home. In fact, we always purchase them at the supermarket,…

A Do-it-yourself Solution to Lower Cholesterol

A Do-it-yourself Solution to Lower Cholesterol

Any doctor can confirm this for you: if you want to stay healthy for a long time, you must also adopt good remedies to lower…