The Best Natural Remedy to Deflate Your Belly During the Night

Adult women are more likely to experience belly bloating, although many men can also suffer from it. In the case of women, this can result from excessive food intake, the menstrual cycle, or digestive problems. However, there are natural remedies that can help alleviate this problem. We are primarily discussing juices and drinks with the potential to reduce inflammation in the swollen belly. Let’s explore together what they might be.

Swollen belly? Here is a natural remedy to deflate it

Fruits that help reduce belly inflammation

Discomfort from a bloated belly is characterized by long or short periods of cramps and gas, which can be quite uncomfortable. Fortunately, certain fruits are known to help alleviate these discomforts in women.


Grapefruit is a fruit that can help reduce inflammation in the belly. It acts as a diuretic and cleanser, assisting in eliminating toxins from our bodies. It helps reduce the feeling of bloating, especially when gas builds up in the abdominal area.


Lemons, being citrus fruits, possess anti-inflammatory properties due to their diuretic and cleansing effects. They also help balance the acidity in the body. These qualities make lemons popular for relieving swelling conditions and alleviating potential discomfort.

Grapefruit and lemon are helpful to reduce belly inflammation

Powerful remedy to reduce belly inflammation

Due to the beneficial properties of grapefruit and lemon, we will now provide you with a recipe for a drink that can not only help reduce inflammation but also support weight loss.


  • 1 grapefruit
  • 2 lemons
  • 1 cup of water


To make this drink, start by boiling a cup of water. Extract the juice from two lemons and add it to the boiled water. Allow the infusion to cool before adding the grapefruit juice. Once all the ingredients are thoroughly mixed, consume the drink while it is still warm.

How and when to take it?

The best time to consume this remedy is before bedtime. First, drink a glass of warm water, then have the prepared drink while it is still hot. Afterward, drink another glass of water. For optimal results, following this routine three times a week over a specific period is recommended.

Related articles