2 Essential Ingredients to Promote Memory
As age advances, in addition to agility and physical prowess, memory also begins to fail. To enhance and nourish memory, it’s essential to focus on both intellectual activities and proper nutrition. Today, we want to talk to you about the benefits of two ingredients—almonds and rosemary—that have demonstrated positive effects on memory function.
Almonds are a very nutritious type of dried fruit, packed with vitamins, minerals, proteins, fiber, and healthy fats. Additionally, almonds are also rich in antioxidants, which play a crucial role in combating the damage caused by free radicals in the body. A key element in almonds that supports memory is vitamin E. Vitamin E is a powerful antioxidant, protecting brain cells from damage caused by free radicals. Almonds also contain omega-3 fatty acids known for their brain health benefits. These fatty acids help reduce inflammation in the brain and enhance communication between brain cells.
Rosemary, an aromatic herb commonly used in cooking, has a delightful flavour and notable health benefits. Rosemary contains active compounds known as polyphenols, which have antioxidant and anti-inflammatory properties.
Numerous studies have investigated the effects of rosemary on cognitive function, revealing that regular consumption or inhalation of rosemary essential oil can enhance memory and concentration. The key to its effectiveness lies in this herb’s ability to stimulate blood flow to the brain and activate neurotransmitters associated with memory and concentration.
How to prepare the memory elixir with almonds and rosemary
To prepare the memory-boosting remedy, combine 2 cups of fresh almonds, 1 tablespoon of coconut oil, 1 tablespoon of fresh rosemary, 3/4 cup of sea salt, and a pinch of chili pepper. Spread the mixture on a baking tray lined with parchment paper, then preheat the oven to 165 degrees Celsius and bake for 20 minutes. This recipe not only helps your memory but can also contribute to reducing stress and anxiety.