Tinnitus: the Best Foods to Relief It

Tinnitus, commonly known as ringing in the ears, is a discomfort characterized by the perception of a high-pitched sound, not originating from an external source. The noise typically arises within the ear canal or the brain area and can be linked to factors such as infections, lesions, or the accumulation of earwax. While tinnitus isn’t classified as a disease, it can be associated with hearing loss and circulatory system disorders. The good news is that it’s often a temporary issue that may not require medical treatment. Here, we’ll explore some natural remedies recommended by experts.

Tinnitus also known as ringing, the discomfort caused can be alleviated through proper nutrition

The five best foods for tinnitus


Their antibiotic properties can be beneficial if tinnitus is related to ear infections. In such cases, it is recommended to consume fresh onion juice.


Similar to onions, garlic acts as a natural antibiotic and anti-inflammatory agent that can be beneficial in such circumstances. Mixing garlic with a bit of sesame oil can enhance its flavor. To harness its properties, mixing garlic with a bit of sesame oil can make its flavor more pleasant.


Available as an infusion or supplement, Ginkgo Biloba promotes optimal blood circulation, making it beneficial for tinnitus, especially during activities like driving through tunnels or traveling to high-altitude places.

Ginkgo Biloba promotes optimal blood circulation, making it beneficial for tinnitus


Peppermint, with its anti-inflammatory, digestive, and relaxing properties, is often used to alleviate mild digestive issues and combat bad breath. On the other hand, it would help reduce ringing in the ears.

Basil leaves

Although there is no empirical evidence to support the thesis, the infusion of basil leaves is considered a suitable anti-inflammatory remedy in popular belief. You can make a soothing tea by infusing basil leaves in hot water.

What if the tinnitus persists? In this case, seeking medical advice as soon as possible is advisable. Consulting a healthcare specialist can help determine the condition’s underlying cause and recommend the most appropriate treatment. The opinion of a medical professional will put an end to the recurring annoyance.

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