Do You Have a Cough? Try This Powerful Onion Infusion

Winter often brings with it the challenges of cold, cough, and sore throat. These seasonal ailments can disrupt our daily lives and disturb our rest. Coughs, especially if left untreated, can become quite tormenting. In this article, we will explore a grandmother’s remedy to alleviate the symptoms and make the experience more bearable.

How to relieve cough symptoms with onion infusion

Natural remedies and medicinal herbs can serve as a real panacea for flu and seasonal ailments. So, why not use them to prepare herbal teas and infusions? In this case, the ingredient we’ll focus on is the onion. This vegetable possesses antimicrobial, antiviral, and anti-inflammatory properties that can help reduce inflammation in the airways and relieve coughs.

How to prepare onion infusion to soothe the effects of coughs

To prepare the infusion, cut 2 onions and boil them in a pan of water for 15 minutes. Filter the liquid and transfer it to a bottle. Allow it to cool, and take a few spoonfuls for relief when the cough arises.

The onion infusion aids in clearing the respiratory tract and reduces coughing. The sulfur compounds in onions can also hinder the growth of bacteria and viruses responsible for respiratory infections. This helps reduce inflammation and irritation in the respiratory tract, providing relief.

One of the most important benefits of onions is the presence of anti-inflammatory and antioxidant compounds, such as quercetin. These compounds protect cells from oxidative damage, effectively reducing inflammation.

chopped onion on the plate and a knife are placed on the table

Onions are also known for their antibacterial and antiviral properties. They have always been used to fight respiratory tract infections like colds and flu.

Furthermore, these vegetables have expectorant and decongestant effects, beneficial for relieving symptoms of respiratory illnesses like coughs and colds. The volatile compounds in onions assist in thinning mucus and facilitating the removal of secretions from the respiratory tract.

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