Healthy eating

Healthy eating: in this section of Howtofeelgood.net, you’ll discover a wealth of advice and information on maintaining a healthy and balanced diet. Learn how to make the most nutritious choices and explore fascinating facts about various foods, uncovering their incredible benefits. We will discover together, for example, the benefits of cucumber peels and the fun truth of gummy candies, the knowledge about Vitamin D Deficiency, etc. This knowledge will empower you to make conscious decisions about your health.

Have You Ever Seen Yellow Watermelon? What Is the Difference and How It Is Eaten

Have You Ever Seen Yellow Watermelon? What Is the Difference and How It Is Eaten

This special variant of watermelon, often affectionately named “Coco-pineapple” due to its unique color, stands out with its vibrant yellow flesh. The yellow watermelon is…

Do You Know What Water and Bay Leaves Are For? It Will Solve a Very Annoying Problem for You and Make You Feel Better

Do You Know What Water and Bay Leaves Are For? It Will Solve a Very Annoying Problem for You and Make You Feel Better

How many times have you experienced a stomach ache? Indigestion, stress, gastritis—there are many causes that can trigger it and turn a day into a real…

How to Identify a Delicious Melon?

How to Identify a Delicious Melon?

Among the most popular fruits and vegetables of the summer season, melon stands as a pinnacle of admiration. Its harmonious blend of sweetness and savoriness…

Few People Know that the Fig is Not a Fruit: Here’s What it Really is

Few People Know that the Fig is Not a Fruit: Here’s What it Really is

If you thought that the fig was a fruit and have always considered it as such, you are mistaken. This statement may seem strange and…

What Is the Difference Between Figs and Fioroni? Not Everyone Knows the Answer

What Is the Difference Between Figs and Fioroni? Not Everyone Knows the Answer

Today, we will delve into two fruits: figs and Fioroni. These two fruits are often mistaken for each other, but in reality, they possess distinct…

Eating Apricots Every Day, What Happens to Your Body?

Eating Apricots Every Day, What Happens to Your Body?

Is eating fruit good for you? In theory, yes. But in practice? Undoubtedly, our bodies require the nutrients that only fruits can provide. However, certain…

How to Make Onion Easier to Digest: You Should Know this Trick

How to Make Onion Easier to Digest: You Should Know this Trick

The onion, especially in Mediterranean cuisine, reigns as the undisputed queen of numerous dishes. They’ve been known since ancient times, it imparts a distinct aroma…

Why Many People Boil Cherry Stems And Why You Should Too

Why Many People Boil Cherry Stems And Why You Should Too

When we eat cherries, we all probably make the same mistake: throwing away the stems. But little do we know that by discarding those cherry stems,…

The Benefits of Drinking Bay Leaf Tea Each Day

The Benefits of Drinking Bay Leaf Tea Each Day

The bay leaf is known to be a symbol of glory and wisdom. It is even commonly used as a headpiece during graduation ceremonies. And…

Gummy Candies – What These Sweet Treats Are Really Made Of

Gummy Candies – What These Sweet Treats Are Really Made Of

For many of us, it can be nearly impossible to resist the sweet and colorful appeal of gummy candies. And we often try to exercise…

Some of the Reasons NOT to Throw Away Cucumber Peels

Some of the Reasons NOT to Throw Away Cucumber Peels

More often than not, we just throw away the peels when preparing cucumbers in the kitchen. However, there are a number of sustainable ways to…

Live to 100 with the Okinawan diet

Live to 100 with the Okinawan diet

A subject that can arouse the interest of any one of us is that of living a longer life. The idea is actually quite fascinating…

Pecans and the qualities they possess

Pecans and the qualities they possess

The pecan nut comes from a tree native to North America, and in this article, we are going to examine what kind of uses this…

If you have never tried purple carrots, you may be in for a pleasant surprise

If you have never tried purple carrots, you may be in for a pleasant surprise

Black and purple carrots can certainly stand out due to their dark colors. Many of us might not have even been aware of their existence.…

The amazing properties of the jujube fruit

The amazing properties of the jujube fruit

For a period, the jujube seemed to be almost non-existent, almost impossible to find in any produce section. Luckily, now if you venture into the…

Dr. Nowzaradan’s diet: lose 2 Kg in one week

Dr. Nowzaradan’s diet: lose 2 Kg in one week

Each year when summer is approaching, many people begin start desperately looking for ways to get rid of the extra weight they put on during…