Pecans and the qualities they possess

The pecan nut comes from a tree native to North America, and in this article, we are going to examine what kind of uses this American nut can provide.

As a dry nut fruit, the pecan has a high-calorie content for its size, and it produces a smooth, buttery flavor. Even the wood from the tree can be used for fires to smoke meats. Also, the term “hazelnut” also comes from the pecan. At first glance, the pecan actually looks pretty similar to the famous walnut, but the pecan is a lot more reddish in color.  

Nutritional Facts and Uses of the Pecan

Pecans come packed with 700 calories for every 100 grams of the nut. They are also filled with a high amount of monounsaturated fats, these are the good fats, and even contain protein, fiber, and vitamins. Some of the minerals found in the nut include magnesium, iron, phosphorous, and potassium. Just to name a few.


These nutritional characteristics make the pecan a great food that contributes to the body’s overall health. Studies have also shown that pecans help with reducing cholesterol and lowering the risk of heart disease. They have even been known to improve cognitive function. So if you are an athlete that needs to stay sharp, you may want to consider the pecan as a permanent addition to your diet, just be sure to monitor the number of calories you are ingesting.

heart health

Now, in regard to recipes, pecan pie cannot be overlooked. It is a quintessential American dessert staple. Pecans are also ideal during breakfast by adding them to yogurt or cereal. They also compliment very well with pesto sauce, just mix them with some pecorino cheese, basil, and olive oil. When it comes to savory dishes, pecans can pair well with salads, soups, and potatoes. And for dessert, you can always add some pecans to make your ice cream even tastier.

pecan pie

Now, the last thing we need to mention is preservation. The best way to keep your pecans fresh is by storing them in an airtight glass container and leaving it in the fridge. By doing this, the pecans will remain fresh for months.

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