Dr. Nowzaradan’s diet: lose 2 Kg in one week
Each year when summer is approaching, many people begin start desperately looking for ways to get rid of the extra weight they put on during the winter, and they want to get that weight off quickly. And so now, we are going to discuss the diet created by Dr. Nowzaradan that can help you lose 2 kg in as little as a week!
Dr. Nowzaradan is one of the most recognized experts in the United States on the treatment of obesity and bariatric surgery. He became famous for his time on the TV show ”Lives on the Limit”, where he exposed his extremely rigid diet that could help you lose 2 kg in a week. People have confirmed that his diet works, claiming to have even lost 20 kg in a few weeks!
The Nowzaradan diet: everything you need to know
The diet created by the famous doctor prescribes low carbohydrates and high protein, and it is specially designed for people who suffer from chronic obesity. And for this reason, the diet is not recommended for people who are just trying to lose a couple kilos before they go to the beach. Instead, it is to help those who fall into a high-risk category of obesity.
Furthermore, before even considering trying this strict diet, it is highly advisable to speak with your doctor and weigh out the pros and cons of this life change.
Let’s look a little further into what this miracle diet requires
As we just mentioned, the diet calls for an extreme reduction of carbohydrates while greatly increasing protein intake. In fact, we can divide the diet into 2 distinct phases. First, the intense phase. Second, the conservative phase.
The first step in following Dr. Nowzaradan’s diet is monitoring your meals each day. They need to be modest, but frequent. Regarding liquids, you need to drink 1 and a half to 2 liters every 24 hours. And of course, for any chance of success one has to completely refrain from consuming sugary drinks, alcohol, candy, and fried foods. This means no pizza, pasta, or breads due to their high carbohydrate content.
When it comes to avoiding carbohydrates, the vegetables to avoid are: carrots, leeks, legumes, artichokes, beets, and pumpkins. While zucchini, broccoli, asparagus, cauliflower, cucumbers, eggplant, mushrooms, celery, fennel, and spinach are all okay.
As far as meat is concerned, the doctor recommends white meats like turkey and chicken. The quantity of meat should not exceed 140 grams per day.