Do You Know What Water and Bay Leaves Are For? It Will Solve a Very Annoying Problem for You and Make You Feel Better
How many times have you experienced a stomach ache? Indigestion, stress, gastritis—there are many causes that can trigger it and turn a day into a real ordeal. Today, we will see how to relieve the symptoms of stomach aches using water and bay leaves. But why are these 2 ingredients effective in relieving tummy aches? Let’s find out.
Bay leaves contain several active compounds that may have beneficial effects on the digestive system, potentially aiding in alleviating stomach discomfort. One notable component is essential oils like cineole, known for its antispasmodic qualities. This means it can help ease cramps and relax tension in the gastrointestinal tract, providing relief for an upset stomach.
Additionally, this plant contains tannins, which are compounds known for their astringent properties. They can contribute to reducing inflammation and soothing irritations in the stomach and intestinal lining. These tannins might even support the healing process for any damage or injuries within the digestive system.
Water, on the other hand, is a vital substance for the human body. It plays a pivotal role in various physiological processes, including digestion and the expulsion of toxins. Consistent water consumption aids in intestinal hydration and facilitates movement, subsequently reducing sensations of bloating and discomfort in the abdominal region. When used together, water and bay leaves can create an effective natural remedy for a tummy ache.
How to Prepare Herbal Tea with Water and Bay Leaves
To prepare this herbal tea, start by pouring water into a pot, bringing it to a boil, and adding 3 bay leaves. Cover the pot and allow the infusion to develop over a span of 10 minutes. Once this is done, filter it and drink it after lunch and after dinner.
Alternatively, you have the option of utilizing laurel oil for soothing abdominal massages. Simply mix 5-6 drops of laurel oil with olive or almond oil, then apply the mixture to your abdomen. Engage in gentle, clockwise circular motions during the massage. Focus on areas that are sore or swollen, applying gentle pressure to stimulate circulation and relax muscles.
