If you have never tried purple carrots, you may be in for a pleasant surprise
Black and purple carrots can certainly stand out due to their dark colors. Many of us might not have even been aware of their existence. These varieties of carrots get their unique colors due to the presence of anthocyanins and other phytochemical compounds, and they are also a valuable source of nutrition.
Characteristics of the Black Carrot
As we now know, these dark carrots get their color from anthocyanins, and this compound is also known to be a strong antioxidant. Anthocyanins act as protectors of the cells in our bodies that are vulnerable to free radicals, which can lead to the development of cancerous cells and heart disease. In addition, black carrots are also great sources of vitamins A and C, iron, and calcium.
Characteristics of the Purple Carrot
Purple carrots, instead, are rich in both anthocyanins and carotenoids. Carotenoids contribute to the carrot’s purplish color and are known to have great benefits for the eyes, heart, and immune system. And similar to the black carrot, purple carrots also contain high levels of vitamins A and C, iron, calcium, and fiber.
Both black and purple varieties, in fact, are high in beta-carotene. This compound works alongside vitamin A to promote eye health and a strong immune system. Black and purple carrots are also known to help prevent heart disease and reduce cholesterol. They also help regulate blood sugar levels.
Now, in the kitchen, these kinds of carrots can be used just like the orange carrots that most of us are used to. They are both ideal in salads, and they can be prepared as a side dish. They can also be used in soups and broths.
Even though black and purple carrots are typically beneficial for one’s health, there are a few things to keep in mind before consuming them. They have been known to cause allergic reactions, flatulence, and blood problems. These cases, however, are extremely rare and require the unusually high consumption of the vegetable. So like almost everything we consume, enjoy these breeds of carrots in moderation.