10 Tricks to Make Your Hair Grow Faster
Often, driven by curiosity or the desire for a change, we cut our hair. However, we may regret our decision immediately after and wish our hair would grow back in a heartbeat. While hair growth has its own pace, there are effective tricks to stimulate and speed up the process.
How to speed up hair growth with natural remedies and tricks
Hair grows an average of 1 cm per month, meaning it takes about 2 years to grow 20 cm. The key to faster growth starts at the roots – your scalp. Properly caring for your scalp can give you great, satisfying results. In this article, we’ll share 10 tricks to help you achieve your hair growth goals more quickly.
Encourage hair growth by stimulating blood circulation through regular scalp massages. Whenever you wash your hair, use your fingertips to massage your scalp and activate microcirculation.
Avoid washing your hair too often, as this can strip them of natural oils and affect their growth. It’s advisable to limit washing to 2 or 3 times a week. Be cautious with hair products containing silicones, as they can weigh down hair, clog follicles, and hinder growth. Opt for natural or silicone-free products for healthier hair.
Maintaining a balanced diet is crucial for promoting hair growth. Ensure you consume adequate amounts of proteins, vitamins, minerals, and fatty acids daily. In some cases where nutritional needs are not met, consider supplements like biotin, vitamin D, or omega-3, known to promote hair growth.
A useful trick to promote hair growth is to use silk pillowcases instead of cotton ones. This fabric does not absorb sebum or create friction, ensuring your hair stays soft and shiny.
Stress, as is well known, is not only bad for your health in general but negatively affects hair growth. Consider practices like yoga, meditation, or regular physical activity to alleviate stress.
Drinking lots of water is essential to have a hydrated body and to allow the organs to work better. Water retention can dehydrate the skin and hair. Aim to drink between 1.5 and 2 liters of water daily. After shampooing, rinse your hair with cold water to help seal the cuticles, reducing the risk of damage and breakage.
Gently brush your hair with a soft bristle brush to stimulate blood circulation and evenly distribute the natural oils from the scalp. Well-brushed hair not only looks healthier but also shinier. Always remember to brush your hair after drying them.
When using hairdryers or styling devices, try to keep them at a certain distance to avoid thermal shock to the hair, which would lead to breakage.