Snoring – Why It Happens and How to Prevent It
Though snoring is quite common, it still can be a real nightmare for the one trying to sleep next to someone that suffers from it. It can cause a lot of discomforts both at night and during the day, but luckily there are a few ways to stop it from happening. In this article, we are going to see what they entail.
The act of snoring is the production of noise that results from breathing during sleep. Many studies have found that about 45% of adults snore at least occasionally and 25% of people snore every night. The intensity of the sound can vary from person to person, and the causes of snoring are numerous.
Luckily, in most cases, snoring can be treated. However, there is a chance that there may be an underlying medical condition, including sleep apnea. In this case, it is recommended to consult with a doctor. But it may be worth trying a few different methods to stop snoring before getting too worried.
Ways to stop snoring
For many people, all it takes is a few lifestyle changes to stop snoring. These include:
- Losing weight
- Avoiding the consumption of alcohol
- Quitting smoking
- Sleeping on your side instead of your back
- Elevating the mattress where your head lies a few inches
- Exercising regularly
- Following a consistent sleep schedule
On top of these recommendations, there are also products you can buy that can help with the problem, these include dilators and nasal patches. Both of these products help clear the airways and prevent the narrowing of the nasal passage during slumber. There are no particular drugs that are produced specifically for snoring. However, if the snoring is caused by sickness, antihistamines or cortisone can definitely help out.