If Your Nails are Brittle, This is What the Body is Trying to Tell You
Sometimes, our bodies send us signals that something might not be functioning as it should. Therefore, attention to these signs is crucial, even regarding our nails. If your nails appear weak and brittle, it might not just be a call for a new manicure. Instead, it could be your body’s way of telling you that something isn’t quite right with your health, which is often reflected in the state of your nails.
Today, I will explain what damaged and brittle nails might signify. Understanding these signs can prompt you to make changes in your diet and lifestyle for the sake of your overall health.
Why Do Your Nails Look Brittle?
If your nails peel easily and are chipped, it could indicate that you need to increase your manganese intake. Manganese is a mineral that offers numerous benefits for your overall health. Manganese is quite beneficial. It aids in wound healing, enhances vitamin absorption, improves carbohydrate metabolism, supports brain health, prevents cancer, acts as an antioxidant, and promotes strong bones.
When your body lacks this mineral, you are more likely to experience weakness and fatigue, increasing the risk of issues like vision or hearing loss, hair loss, or even paralysis.
How Can You Consume More Manganese?
To boost manganese levels in your body, focus on consuming the following foods:
- Black tea: It provides energy and contains substantial amounts of manganese.
- Legumes, especially beans and broad beans: These foods are rich in manganese and provide essential vitamin C and fiber for overall health.
- Tofu: This meat substitute contains healthy nutrients like manganese, iron, calcium, and omega-3s.
- Cereals, especially oatmeal, rice, and quinoa: These grains help prevent diabetes and heart disease.
- Spinach: It offers manganese along with vitamins A and K, and just one portion a day can provide significant benefits.
- Nuts: These are excellent sources of fiber, magnesium, manganese, vitamin E, and copper.
- Fish and shellfish: They provide manganese, amino acids, omega-3 fatty acids, and B vitamins.