Green Beans and Air Fryer: the Light, Quick and No-boil Side Dish
Adding a note of greens into your diet boosts well-being and happiness. However, the routine of boiling vegetables can get monotonous. Ever thought about using an air fryer?
Eating vegetables can be fun, delicious, and tasty! Boiling them in water makes them less exciting and reduces their full flavor and nutritional potential.
Green beans, in particular, often end up with this sad fate. While boiled with a touch of oil and salt is good, there are many more exciting ways to prepare them. For a quick and innovative kitchen experience, try the air fryer! It’s the new frontier for preparing delightful and speedy dishes, including turning green beans into a delicious side dish.
Ingredients
Very little is needed for this recipe! Just gather 300g of green beans, lots of cherry tomatoes, and add a pinch of salt and a drizzle of oil for a healthy and tasty dish.
Put these pieces together, and you’ve got a fresh dish perfect for summer—low in calories and carbohydrates, versatile enough to be served in a thousand ways! Plus, the entire preparation takes only 15 minutes in total, practically a blink of an eye.
Method
The steps to follow are very simple. First, you need to put the green beans in the fryer basket and cook for 10 minutes at a temperature of 180°C. Next, transfer the cooked green beans to a bowl and season them with cherry tomatoes, salt, and pepper. You can get creative with anything like mint, parsley, feta, mozzarella, or whatever you fancy!
It’s a simple and versatile side dish that can be transformed into anything—depending on the added ingredients. It could become a flavorful accompaniment or even a satisfying main course. Mix them into a tossed salad, pair them with croutons, or combine them with other vegetables for a delightful variation!
