Fennel Like You’ve Never Eaten Before, This Recipe Will Save Your Dinner
In hot weather, proper nutrition is the primary remedy for feeling good and maintaining a healthy body. Today, we’re going to prepare a delicious and ideal recipe for warm periods using fennel.
Fennel is known for its slightly sweet taste and pleasant aroma, like aniseed or licorice. This makes it highly versatile in the kitchen and suitable for both raw and cooked dishes.
However, fennel isn’t just for culinary use; it’s also renowned for its nutritional properties. It contains a variety of nutrients, including vitamins, minerals, and antioxidants. Fennel is an excellent source of vitamin C, potassium, fiber, and folic acid. It’s also rich in essential oils, which have beneficial effects on the digestive system, reducing symptoms like indigestion, bloating, and stomach cramps.
Fennel can be prepared in numerous ways, depending on personal preference. It can be steamed, baked with cheese, added to soups and stews, or used to create infusions or herbal teas. Today, we’ll use it to make an easy and delicious dish.
How to Prepare Fennel Sauce
For a savory and flavorful side dish, we’ll cook fennel in the sauce. Here are the ingredients you’ll need: 800 ml of water, a pinch of salt, 1 fennel bulb, 200 grams of flour, 8 egg yolks, lemon juice, and a knob of butter.
Start by washing the fennel and placing it in a saucepan with water and salt. Allow it to boil for a few minutes, then drain and let it cool. Take a ladle of the cooking water and mix it with the flour to create a thick sauce. Add lemon juice and beaten egg yolks to the cooking water mixture, and then cook over low heat until it thickens. Next, cut the fennel and cook it in a pan with the butter until they turn golden. Plate the fennel and garnish it with the previously prepared sauce. Enjoy this delicious dish!