You Will Fall in Love with Baked Fennel, Prepare Them in Just a Few Minutes

Baked fennel is a delightful and healthy dish, captivating the palate with its delicate, slightly sweet flavor. Today, we’ll follow a recipe by Benedetta, who skillfully adds a secret ingredient to the dish that will allow you to enjoy it like you have never done.

Crispy baked fennel like chips, with Benedetta's recipe

Fennel is a nutritious and light food packed with fiber, vitamins, minerals, and various nutrients. Its sweet and delicate flavor, along with its low-calorie content, makes it an excellent choice for anyone who is trying to maintain a healthy, balanced diet.

How to prepare crispy baked fennel-like chips

To enjoy them in a delicious way, all you need to do is get the following ingredients: 4 fennels, 60 ml of olive oil, 4 tablespoons of honey, 4 tablespoons of soy sauce, 2 tablespoons of lemon juice, salt, pepper, balsamic vinegar, and white sesame seeds.

Start by cleaning the fennel removing the top and outer leaves. Cut them vertically into slices about half a centimeter thick. In a bowl, prepare an emulsion with oil, honey, soy sauce, a pinch of salt, pepper, and lemon juice. Pour this dressing over the fennel and mix everything well.

ingredients for preparing crispy baked fennel like chips

Line a baking dish with parchment paper and arrange the fennel inside. Add balsamic vinegar and sprinkle with sesame seeds. Bake in a ventilated oven at 200 degrees for 30 minutes. As you may have noticed, the secret ingredient in this recipe, honey, gives the fennel a crunchy texture, resembling chips and making it irresistible, even for children.

Once ready, the baked fennel can be served as a flavorful side dish or a light main course. They can be paired with grilled vegetables, meat, or fish. Alternatively, enjoy them on their own, perhaps with a sprinkle of grated cheese, a squeeze of lemon juice, or a handful of parsley to add a touch of freshness.

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