Facing Menopause Peacefully, the First Signs That Our Body is Changing
Facing menopause peacefully and achieving a certain balance even in the new phase is very important, but to do so, it’s essential to recognize the signals from our body and the primary characteristic symptoms of this delicate stage in a woman’s life. It’s not the same for everyone, but there are common symptoms that can indicate that we are entering menopause. Let’s find out together what it is.
Every woman is different, and to face menopause peacefully, genetics also plays an important role
Aging is a unique journey for each woman, and no universal timeline applies to everyone. Some may experience their hair turning white at a very young age. In contrast, others may not show noticeable wrinkles even as they age gracefully. What we are sure of, and what is undoubtedly inevitable, is that we will all enter menopause.
Genetics indeed play a significant role in the onset of menopause. If a mother and grandmother experienced menopause at a certain age, it’s more likely to happen to us around the same age. The experience, including any disruptions, can vary much like the menstrual cycle, and several factors will determine how smoothly we’ll navigate this phase.
Facing menopause peacefully is possible. You just need to be ready and know the symptoms
Nevertheless, while menopause is inevitable and sometimes feared as a period, it is entirely possible to navigate this phase peacefully. It is very important to know the first symptoms of menopause. Typically, this phase begins between the ages of 45 and 55, as the ovaries gradually stop producing estrogen, leading to the disappearance of menstruation because ovulation no longer occurs.
The primary and most common symptoms are:
- Irregular cycle
- Hot flashes
- Night sweats
- Dry skin
- Dancing mood
- Risk of osteoporosis
The tests to be done to understand what is happening
Discussing these changes with your gynecologist is the wisest course of action. They can recommend appropriate tests to confirm if you’re indeed entering menopause and provide valuable guidance on dealing with this phase in the best way.
Menopause is not an illness, but it’s essential to take steps to support a woman’s well-being during this transformative phase in her life, which can have a significant impact on her overall health and intimacy. Specific hormone replacement therapies help reduce symptoms and experience menopause peacefully, as do supplements to lower the risk of osteoporosis and dietary advice to adapt to new needs.