Do You Always Have a Swollen Belly? Try These Drinks

Abdominal swelling is an annoying problem, affecting both physical comfort and appearance. It is often caused by excessive gas production in the intestines, resulting from various factors, including water retention, constipation, and female hormonal factors.

How to relieve the symptoms of abdominal bloating with natural drinks

There are some strategies that can help alleviate the symptoms of abdominal bloating. One of the simplest things to do is to drink plenty of water, which can aid in the elimination of excess gas from the body. Engaging in regular exercise can also stimulate the movement of the digestive tract, potentially reducing bloating.

To alleviate discomfort associated with abdominal bloating, incorporating certain drinks with beneficial ingredients into your routine can be helpful. One such ingredient is cucumber.

eating cucumber can alleviate discomfort associated with abdominal bloating

Cucumber can be a natural remedy in relieving abdominal bloating due to its diuretic and anti-inflammatory properties. This vegetable has a high water content, which can help hydrate the body and encourage diuresis, thus helping to eliminate excess fluid and reduce swelling.

Yogurt is another helpful ingredient for alleviating abdominal bloating, primarily due to its probiotic properties. Probiotics are beneficial live microorganisms that promote the balance of intestinal flora.

Strawberries and pineapple, being foods rich in fiber, can also help improve digestion and prevent constipation, maintaining regular intestinal transit.

a women is showing apricot cut in half

Drinks that fight abdominal swelling

Let’s see how to exploit the properties of these foods by preparing drinks.

You can prepare a pineapple and ginger smoothie by blending 150 grams of Greek yogurt, lemon juice to taste, and 300 grams of pineapple. You will have a healthy drink with only 204 calories using these ingredients. Alternatively, you can blend 30 grams of strawberries, two kiwis, and an apple and add a pinch of ginger to taste for another tasty and nutritious option.

If you’re not following a low-calorie diet, you can make a creamy smoothie with just banana and avocado. To enhance the flavor, add 200 ml of freshly squeezed orange juice and ginger to taste. Alternatively, you can blend 50 grams of blueberries, 1 banana, 150 grams of Greek yogurt, and 200 ml of vegetable milk to create a delicious and nutritious drink.

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