Delicious Chickpea Soup: Discover the Dinner-saving Recipe

Chickpea soup, or hummus, is a tasty Mediterranean dish prepared with simple yet flavorful ingredients. People enjoy it as a side or main course. This healthy recipe is quick and straightforward. If you like legumes, here’s an easy and fast way to make a delicious dish in just a few minutes.

Chickpea cream soup recipe

The ingredients you will need are 2 cans of chickpeas, 2 cloves of garlic, a sprig of rosemary, salt, tomato paste, 6 slices of stale bread, and extra virgin olive oil.

If you wish to use dried chickpeas, you will need to rinse and soak them in cold water for at least 12 hours. After draining, place them in a pan with fresh water, bring to a boil, and cook for about an hour until they are soft. As you can see, if you decide to use dried chickpeas, the preparation times will be longer. If you are opting for canned chickpeas, avoid cheap ones to ensure the best results for the recipe.

Prepare a sauté in a pan with garlic, oil, and rosemary. Then, add chickpeas, a bit of tomato paste, salt, and half a liter of water. Leave it to cook for around 15 minutes before turning off the heat.

Cut the bread into cubes, place it on a baking tray, bake it at 200 degrees for 10 minutes, and set it aside. Blend the chickpeas with an immersion blender until you achieve a velvety consistency. Plate the soup, garnish it with a drizzle of oil, add the croutons, and season with your preferred spices, such as cumin, paprika, or chili pepper, for that extra burst of flavor.

Chickpea cream soup is a healthy and wholesome dish, ideal for a light yet nutritious dinner. Chickpeas are a precious source of valuable plant proteins, fiber, and essential vitamins.

Chickpea cream soup is a healthy and wholesome dish, ideal for a light yet nutritious dinner. Chickpeas are a precious source of valuable plant proteins, fiber, and essential vitamins.