Tasty and Tasty Side Dish? The Recipe of Chickpeas With Breadcrumbs
Chickpeas are a type of legume that belongs to the Fabaceae family. They are native to the Middle East and have been consumed for over 7,000 years. Chickpeas are versatile and can be used in various recipes, including soups, salads, hummus, and more.
This legume is a good source of protein, complex carbohydrates, fiber, and healthy fats. It also contains many vitamins and minerals such as iron, calcium, potassium, vitamin B6, and folate.
Chickpeas are especially rich in soluble and insoluble fiber, which helps maintain digestive system health and control blood sugar levels. Additionally, they are a good source of plant protein and can be used as an alternative to animal protein for those on a vegetarian or vegan diet.
They are also renowned for their antioxidant properties, which help protect the body’s cells from damage caused by free radicals. Furthermore, they can help reduce the risk of diabetes, heart problems, and chronic illnesses. They act as defenders for the body, preventing harmful occurrences.
Today, we’ll learn how to prepare a quick and tasty side dish using this legume. It’s packed with nutrients and can be ready in just 10 minutes.
Recipe for Chickpeas with Breadcrumbs
To create this fantastic recipe, you will need 500 g of chickpeas, breadcrumbs, extra virgin olive oil, salt, pepper, oregano, rosemary, garlic, and 20 g of corn flour.
Rinse the chickpeas under running water to remove any excess skin, then allow them to drain. While they are draining, get a non-stick pan and cook the garlic until it becomes fragrant. Add the chickpeas to the pan and cook them briefly. Season with salt, aromatic herbs, and a dash of pepper for flavor. Once the chickpeas are cooked, you can make them crispy by adding breadcrumbs and cornmeal.
Now you have the chickpeas with breadcrumbs, ready to be enjoyed. This makes a wonderful side dish that can be served hot or cold, depending on your preference.