Bath Salts for the Tub: You Can Make Them at Home Easily and Without Spending Money
Every day, we find ourselves facing the small or large problems of daily life. When we return home and indulge in a soothing bath, it should be a moment of relaxation and rejuvenation—a time for self-care. To enhance this experience, bath salts can be employed. These products help eliminate excess fluids, combat skin imperfections, alleviate muscle soreness, and diminish stress.
Bath salts mainly comprise sodium phosphate, sodium sulfate, and sodium bicarbonate. They are often enhanced with essential oils, which impart either invigorating or relaxing properties, depending on the selected fragrance.
How to prepare bath salts at home
Preparing bath salts at home is not only simple and cost-effective but also allows you to customize them to your preferences. You can add dried aromatic herbs, coloring, and various oils. The ingredients you’ll need include 5 tablespoons of coarse cooking salt, 5 tablespoons of the essential oil of your choice, a few drops of food coloring, and a few drops of dessert flavorings.
Pour the coarse salt into a bowl, and add the desired food coloring for your preferred color shade, essential oils, and dessert flavoring. Mix the ingredients thoroughly and store them in an airtight glass jar, keeping them in a cool, dry place. When using, add 4 or 5 tablespoons of your homemade bath salts to the bathtub.
If you’re unfamiliar with essential oils and their beneficial effects, here are some commonly used ones. Lavender oil is known for its relaxing and calming properties, reducing stress and anxiety and improving sleep quality. Eucalyptus has a fresh aroma and helps clear the respiratory tract, making it ideal for refreshing baths, especially during times of congestion and colds.
Tea tree oil is a powerful antibacterial and antifungal agent, beneficial for skincare, especially for acne-prone or irritated skin. Lemon essential oil has a fresh, vibrant aroma that can boost energy and improve mood, along with detoxifying and cleansing properties.